7 Steps to tap into your Spiritual Wellness

Kaizen Holistic Health provides these 7 steps to tap into and take advantage of things to do to enhance your spiritual wellness.

Spiritual wellness is an underlying dimension contributing to total health and wellbeing. As multi-dimensional human beings, overall health cannot be determined by eating habits alone. Kaizen Holistic Health has provided these top tips to help tap into spiritual wellness this month.

Defined: spiritual wellness is the ability to establish peace and harmony in life.

For some, spiritual wellness may involve meditation, prayer, affirmations, or specific practices that support a connection to a higher power or belief system.

These following 7 steps from Kaizen Holistic Health encourage spiritual wellness:

     
1. Quiet time

Take some time to yourself to be alone and meditate regularly.

2. Practice Acceptance and Detachment

Learn to see life as it is now and accept that everything happens for a reason. In doing so, detach yourself from the outcome.

     3. Cultivate healthy, supportive relationships

Whether it’s with family or friends, learn to build strong, healthy relationships that can be used as a support system.

     4. Be fully engaged in the “doing” of the present moment

Appreciate the now! Learn to appreciate the little things in the everyday things you do.

     5. Be open and inquisitive of learning

Always have an open mind to everything and everyone.

     6. Live a playful life

Make time for laughter, art, music, and dance.

     7. Take a deep breath

Period deep breathing will help to balance the sympathetic and parasympathetic nervous system.

To accurately determine one’s total health it is next to impossible not to include spiritual wellness, as it is a foundational factor contributing to overall health.

What are some of the things you do to engage your spiritual well-being? Leave your feedback below.