Savory Tahini Sauce
Prep time:
5 minutes
Yield: 1
cup
Ingredients:
1/2 cup
tahini
1/4 cup
water
3
tablespoons lemon juice
2
tablespoons tamari
2
tablespoons maple syrup
1-2 cloves
of garlic, minced
pinch of
cayenne (to your taste)
Directions:
1. In
a bowl briskly whisk together the tahini and water until combined. It will look
separated at first: just keep whisking!
2. Add
remaining ingredients and whisk until combined.
3. Adjust
flavors to your taste. Add additional water if you want it thinner.
4. Serve
over grains and greens.
Note: Tahini sauce keeps refrigerated for up to one week.
Avocado Dip
Prep Time: 3 minutes
Yield: 1 cup
Ingredients:
1 large peeled and pitted avocado
2/3 cup plain yogurt, goat yogurt or soy yogurt
1 diced tomato
dash or two of cayenne pepper
sea salt and black pepper
Directions:
1. Mash
avocado with a fork until very smooth.
2. Add
yogurt, tomato, cayenne. Blend until smooth. This may be done in a food
processor, in a blender or with a fork.
3. Add
sea salt and fresh black pepper to taste.
4. Serve
chilled with mixed raw vegetables.
Note: Best made a
maximum of 1 hour before serving.
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