Breast Health Tips: Breast Cancer Prevention

Lifestyle: most valuable-> 1. Exercise 2. Maintain appropriate weight 3. Meditate 4. Avoid products with Parabeans & SLS (Sodium Laurel Sulfates; often used in shampoos, toothpaste, bath gels, bubble baths)

Dietary: most valuable-> 1. Eat (organic) cruciferous  & green veggies daily. Think broccoli, cabbage & cauliflower 2. Decrease animal proteins (including dairy) & eliminate refined sugars, limit fruit sugars 3. Increase fiber 45grams daily (bean, legumes, whole grains etc) 4, Add 2 tbsp of freshly ground flaxseeds daily to your salads & smoothies.

Supplements: most valuable-> 1. Whole food multi-vitamin w/ minerals, incl. 100-200mcg of selenium & 30 mg of zinc. Use 1000mg NAC, 100mg CoQ10, 200mg Alpha Lipoic Acid, Vitamin D3, Use 2000mg Vitamin C to help prevent accumulation of toxic metals and boost immunity 3. Highest quality Omega Fish oil (small fish ie: krill) 2000mg w/ 400IU of vitamin E.

Environmental: most valuable-> 1. Spend less time on the computer, watching TV, decrease exposure to radiation & electro-magnetic fields (EMF's) 2. Avoid plastics, products w/ PVC (polyvinyl chloride), dioxins 3. use non-toxic cleaning products (like baking soda and vinegar and lemon) 3. Find an Eco-Conscious dry-cleaner who uses alternatives to PERC (dry cleaning chemical)

Psychological: most valuable->1. Learn to define your needs and develop assertiveness 2. Connect w/ groups of like-minded individuals throughout your life who support and validate you 3. Find a spiritual practice that connects you to others and to the universal energy or God and use that practice or worship to strengthen faith, hope and love.

Many Blessings!

To get your FREE Nutrition Book visit:
Kaizen Holistic Health
Stacy Scibetta, CPCC, CHHC, AADP, RYT